Distribute Link
Share this audit page with remote team members for self-assessment.
Adjust values to match your current physical desk setup.
Personalized suggestions based on your inputs:
These reference ranges help contextualize the recommendations generated above. Individual needs vary based on body proportions and task type.
DESK: 68–78 cm surface height for seated keyboard work
MONITOR: Top edge at or below eye level, 50–70 cm from eyes
CHAIR: Hips slightly above knees, feet flat on floor or footrest
Organizations can use this tool as a preliminary screening step before scheduling group consultations. Each team member submits their parameters independently, and HR receives aggregated layout summaries.
Share this audit page with remote team members for self-assessment.
Team members document desk height, monitor size, and seating type.
Book a group session to discuss patterns and organization-wide adjustments.
Combine configuration data with body-zone tension logs for a more complete pre-consultation profile.